Inside the Drop: A Review of the Methodology x Soul Sync Body Collab

I’ve been eyeing Methodology for a while now. Between their stunning branding, gut-friendly ethos, and high-protein, ready-to-eat meals, I had a feeling it would be right up my alley. So when I got the chance to try their exclusive drop in collaboration with Soul Sync Body (co-founded by the ever-inspiring Sanne Vloet), I was beyond thrilled. Spoiler alert: it did not disappoint!

This program wasn’t just a simple meal delivery service, it was a full-body reset. Every detail was so thoughtfully curated: nourishing meals combined with feel-good movement through Sanne’s signature Pilates and strength classes. And while I’ll talk about the movement piece in a bit, let’s start with the food… because WOW. Each meal was packed with protein, bursting with flavor, and honestly just made me feel so good. The fact that everything is ready to go and beautifully packaged is the cherry on top. (P.S. The salmon? Might be one of the best I’ve ever had. Yes, seriously!!)

Breakfast: Ceremonial Matcha & Heirloom Strawberry Latte Chia Parfait

This was love even before the first spoonful. I still can’t get over how pretty this parfait was!  The matcha flavor was vibrant but smooth and paired beautifully with the sweet-tart heirloom strawberry compote. The chia pudding base was creamy and perfectly textured (not too thick, not too runny, which is SO key for any chia pudding or overnight oats situation!), and I loved how subtly sweet it was without feeling artificial. It also kept me full for HOURS thanks to the chia, protein, and fiber content. This was the kind of breakfast that makes you excited to wake up in the morning! Beyond thrilled that this recipe along with the others will be available on the SoulSyncBody app, because I will definitely be recreating!

Lunch: Ora King Salmon + Mediterranean Spring Salad

Ora King Salmon is often called the “Wagyu of fish,” and after tasting this dish I totally get why. It was buttery, rich, and so tender that it practically melted in my mouth. Needless to say, this was NOT your average salad. The salmon was paired with a vibrant Mediterranean salad of asparagus, snap peas, cucumber, and greens tossed in a light, cucumber tzatziki vinaigrette. Everything tasted ultra-fresh and balanced, and the portion was so satisfying without feeling heavy! Easily one of the best salads I’ve had in a while!

Dinner: Ginger-Koji Zoodle Soup with Pastured Chicken Meatballs

This soup was comfort in a jar and such a perfect way to end the day! The broth was warm and fragrant with ginger and koji, and the zucchini noodles added texture while keeping things light. But the real star was the chicken meatballs. Perfectly seasoned and tender, they added heartiness and major protein to the dish. It felt like something you’d want to eat after a long day or when your body craves something soothing but still nutrient-dense. I topped with the included herbs, which added the perfect touch to this dish. Chef's kiss!

The Little Details That Make a Big Difference

What really set this drop apart for me beyond the meals themselves were the thoughtful touches that supported my day from start to finish. Each meal kicked off with an apple cider vinegar shrub diluted with water, which became a little ritual I actually looked forward to!

Out of the five flavors offered, I tried the Mangonificent (Mango) and Grape Escape (Concord Grape). Both were light, refreshing, and a far cry from the harsh ACV shots I’ve tried (and had to choke down!) in the past. They felt more like yummy wellness tonics than anything else, and genuinely helped ease me into my meals with better digestion and a fresh start.

And last but definitely not least there were the protein truffles, major standouts in my book! They come in five lovely flavors: Peanut Butter Chocolate, Lemon Lavender, Salted Brownie Batter, Pistachio Fig Rose, and Salted Mint Chocolate Chip Cookie Dough. These were the perfect little sweet treat to enjoy mid-day or after dinner without feeling heavy or overly indulgent. Although I’m a huge chocolate girl, I really couldn't pick a favorite! They were all THAT good. Total game-changers when you want something satisfying and protein-packed that still feels like dessert!

These small moments of nourishment added such a luxurious and elevated touch to the whole experience. It's clear that Methodology is about much more than just the meals, it's also about creating mindful rituals that supported digestion, energy, and satisfaction throughout the entire day.

Final Thoughts

What impressed me most about Methodology was the way it delivered on both form and function. Yes, everything looked absolutely beautiful and Instagram-worthy, but it also made me feel amazing. Each meal was gut-friendly, high-protein, and packed with ingredients that nourished me from the inside out without ever sacrificing flavor, ease, or satisfaction.

Pairing the meals with Sanne’s Soul Sync Body app workouts felt like the ultimate act of alignment: intentional movement and intentional nourishment, with no extremes or restrictions, just a whole lot of love, quality ingredients, and thoughtful planning. I’ve been a huge fan of Sanne and her platform for years, so getting the chance to experience this drop was beyond exciting!

Lastly, can we take a little moment to talk about the packaging? Everything arrived in sleek, reusable containers, making cleanup a breeze and the fridge aesthetic on point. (Little details like that really do make a difference when you’re trying to stay consistent with wellness habits!) Will definitely be reusing the containers, but I can’t promise my meals will look nearly as pretty!

If you're looking to reset, feel nourished, and try something that supports both your body and your lifestyle, I can’t recommend Methodology enough. I’ve been eyeing their Maison Methodologie cookies for ages now and after trying their meals, I think I finally might pull the trigger and purchase them!

Methodology very generously gave me a code to share, so if you’re ready to try these amazing meals use code AMELIE for 10% off your first order!

Xoxo,

Amélie